Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.
Tag: Movement
6 Muscle Friendly Foods To Add To Your Diet
You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?
10 Simple Ways to Stay Fit When You Have No Time to Exercise
Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.
6 Effective Remedies for Sore Muscles
Pushing yourself during workouts and noticing how you are getting stronger can be a strong motivator. People who jump on the fitness bandwagon to boost their self-confidence mostly regret that they didn’t start working out sooner.
This Is Why You Are Not Losing Weight
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
Want A Lean And Strong Body? Then Follow These 5 Tips
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
You And Your Gym Bag Need This Bottle. Trust us.
Whats the big deal about this water bottle? Cause it’s just a bottle of water, after all, right? Wrong.
Tabata Your Way To The Perfect Body
Time is something most of us feel we have very little of these days. Long work days, maintaining relationships with friends and family, when is there time for you to focus and give your health every bit of effort you deserve?
5-Minute Standing Flat-Belly Workout
I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!
This Is Why You Shouldn’t Stop Working Out During the Cold Season
Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.
3 Easy Ways to Improve Your Endurance at Home
While cycling can not only be a highly entertaining and efficient form of exercise, you may one day want to take things up a notch.
Chicken Curry Soup with Rice Noodles
This comfort recipe is loaded with flavors and the perfect choice a simple yet nutritious dinner. Whether you have a cold or feeling a bit blue, this dish will manage to cheer you up regardless. Loaded with anti-inflammatory properties, this soup is perfect for dealing with flu, migraine or seasonal cold. Ingredients 2 Chicken Drumsticks […]
No Bake Choco Oats Rolls
Simple, easy to make plus loaded with flavours, these rolls are idea for a snack or dessert. Ingrediants (3 1/2 ounce) crushed oats 3 tablespoons cocoa powder 1 cup slim milk 1 cup crushed mixed nuts ( pistas, almonds) 1 package chocolate wafers crushed Method In a large bowl, mix everything well Leave […]
To Juice Cleanse or Not to Juice Cleanse?
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
The One Rule You Need To Follow If You Are Craving ( And Eating!) Junk Food
I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
Always Open, Always Empty – Why the Home Gym is the Best Gym
If you have ever had a gym membership, you have experienced the frustration of arriving ready to work out only to find that it is overcrowded.
Staying Mentally and Physically Fit While Working from Home
f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.
Pokemon Go Is Helping People Lose Weight
Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
Can You Lose Weight With Only Body Weight Training?
Total body strengthening can be done almost anytime, anywhere. They can be done in your living room, the corner of your office or even outside. Here are a few easy ways to add body-weight exercises into your routine.
Top 5 Running Apps You Should Know About
Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone […]
5 Reasons You Need a Home Gym
With winters creeping in, you find yourself hitting the snooze button on your alarm all too often. And what do you give up on? Your morning workout, right?!
The Stairwell Training Experiment: I Hate But Also Kinda Like It
By Nirja Ghosh. When I was first told to take up stairwell training, I took the elevator. Basically because walking when you can, well, not, sounded stupid to me. Not to mention that it sounded massively exhausting. I am not a workout person AT ALL and in my ideal world, I could eat rice every […]
Starving Yourself to Achieve the Impossible Figure of Barbie
Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
Have You Tried Cycling for Fitness?
By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically […]
Want To Take A Power Nap? Have a Cup Of Coffee First
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and interferes with sleep. But latest research out of the United Kingdom and Japan has suggested that drinking a cup of […]
Jump Training: What, Why, How and When
For those who want a sexy, svelte body, all it could take is just a jump, hop and skip! Yes, we are talking about Jump Training, the raving hot fitness routine that not only helps lose weight and improve athletic performance, but can also improve agility and coordination skills. As muscles get bigger and more […]
What’s the Real Deal Behind Testosterone Boosters?
An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]
Is fruit sabotaging your weight loss?
The fruit bowl seems an unlikely battleground in the world of weight loss and healthy eating. If an apple a day keeps the doctor away, then surely having, say, a banana, a pear and a few raspberries to go with it would be even more of a good thing, right? Wrong, according to a crop […]
5 Health Benefits of Wheat Germ
Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]
