Movement

Walking Or Running: Which One Should Is Better for Weight Loss?

Movement by Team PTCBDJuly 30, 2018June 19, 2019

6 Muscle Friendly Foods To Add To Your Diet

Movement by Team PTCBDJune 14, 2018January 28, 2019

10 Simple Ways to Stay Fit When You Have No Time to Exercise

Movement by Team PTCBDMay 28, 2018January 31, 2019

6 Effective Remedies for Sore Muscles

Movement by Team PTCBDMarch 28, 2018January 31, 2019

Want A Lean And Strong Body? Then Follow These 5 Tips

Movement by Team PTCBDFebruary 21, 2018February 19, 2018

You And Your Gym Bag Need This Bottle. Trust us.

Mindful Products by Team PTCBDJanuary 4, 2018January 4, 2018

Tabata Your Way To The Perfect Body

Movement by Team PTCBDDecember 19, 2017December 15, 2017

5-Minute Standing Flat-Belly Workout

Movement by Team PTCBDDecember 2, 2017

This Is Why You Shouldn’t Stop Working Out During the Cold Season

Movement by Team PTCBDNovember 18, 2017November 18, 2017

3 Easy Ways to Improve Your Endurance at Home

Movement by Team PTCBDSeptember 18, 2017

Chicken Curry Soup with Rice Noodles

Recipes by Team PTCBDSeptember 4, 2017

No Bake Choco Oats Rolls

Recipes by Team PTCBDJuly 25, 2017July 21, 2017

To Juice Cleanse or Not to Juice Cleanse?

Healthy Living by Team PTCBDJune 6, 2017

The One Rule You Need To Follow If You Are Craving ( And Eating!) Junk Food

Healthy Living by Team PTCBDJune 2, 2017

Always Open, Always Empty – Why the Home Gym is the Best Gym

Movement by Team PTCBDMay 1, 2017May 1, 2017

Staying Mentally and Physically Fit While Working from Home

Healthy Living by Team PTCBDDecember 9, 2016December 9, 2016

Pokemon Go Is Helping People Lose Weight

Movement by Team PTCBDJuly 13, 2016

Can You Lose Weight With Only Body Weight Training?

Movement by Team PTCBDApril 21, 2016April 18, 2016

Top 5 Running Apps You Should Know About

Movement by Team PTCBDDecember 13, 2015December 13, 2015

5 Reasons You Need a Home Gym

Movement by Team PTCBDDecember 10, 2015December 10, 2015

The Stairwell Training Experiment: I Hate But Also Kinda Like It

Movement by Team PTCBDJune 22, 2015June 22, 2015

Starving Yourself to Achieve the Impossible Figure of Barbie

Movement by Team PTCBDJanuary 19, 2015December 8, 2015

Have You Tried Cycling for Fitness?

Movement by Team PTCBDNovember 20, 2014

Want To Take A Power Nap? Have a Cup Of Coffee First

Eat Better by Team PTCBDSeptember 9, 2014March 2, 2021

Jump Training: What, Why, How and When

Movement by Team PTCBDFebruary 17, 2014February 17, 2014

Movement by Team PTCBDOctober 30, 2013October 30, 2013

What’s the Real Deal Behind Testosterone Boosters?

An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]

Is fruit sabotaging your weight loss?

Movement by Team PTCBDAugust 3, 2013

Eat Better by Team PTCBDJuly 4, 2013

5 Health Benefits of Wheat Germ

Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]

Weight Loss Secret You Probably Shouldn’t Ignore? Stop Dieting!

Eat Better by Team PTCBDMay 29, 2013June 11, 2013