Neha Ghosh Fitness Blogger

The Stairwell Training Experiment: I Hate But Also Kinda Like It

Movement by Team PTCBDJune 22, 2015June 22, 2015

Movement by Team PTCBDAugust 20, 2012August 23, 2012

Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]

Healthy Living by Team PTCBDAugust 16, 2012August 16, 2012

Is This The World’s Toughest Plyometric Workout?

I came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around is easy, needs to check this out. For the uninitiated, Plyometric training is an intense, advanced form of exercise in […]

Movement by Team PTCBDAugust 14, 2012August 19, 2012

Wake Up Your Body With Yoga Rodney Yee Style.

I have been a fan of Rodney Yee since I started doing his routines in 2008. They are effective. So effective that I am usually sore the next day. I like to do this particular routine to shake off morning sluggishness. And since it’s just for 24 minutes, I usually don’t end up making excuses. […]

Sexual Health by Team PTCBDAugust 14, 2012August 14, 2012

Stop It! Regular Blow Drying Is Killing Your Scalp.

If your hair stylist has been nagging you about not using the blow dryer every day because it is making your hair dry and damaged, it is time you paid some heed to her words. What you might not know is that the beautiful blow dry you bank upon day after day to look chic […]