Live Mindfully
By Nirja Ghosh. When I was first told to take up stairwell training, I took the elevator. Basically because walking when you can, well, not, sounded stupid to me. Not to mention that it sounded massively exhausting. I am not a workout person AT ALL and in my ideal world, I could eat rice every…
Read MoreBy now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the…
Read MoreI came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around is easy, needs to check this out. For the uninitiated, Plyometric training is an intense, advanced form of exercise in…
Read MoreI have been a fan of Rodney Yee since I started doing his routines in 2008. They are effective. So effective that I am usually sore the next day. I like to do this particular routine to shake off morning sluggishness. And since it’s just for 24 minutes, I usually don’t end up making excuses.…
Read MoreIf your hair stylist has been nagging you about not using the blow dryer every day because it is making your hair dry and damaged, it is time you paid some heed to her words. What you might not know is that the beautiful blow dry you bank upon day after day to look chic…
Read More