Neha Ghosh Fitness writer

Sexual Health by Team PTCBDNovember 21, 2012

I Have Never Been For Colon Hydrotherapy

Dear Diary, I have a secret. I don’t know how to begin…but I must. I have kept shameful truth to myself for very long now and I just can’t anymore. I suffer from a case of severe Constipation (There I said it!). I have done everything that I could do to help myself. I have […]

Movement by Team PTCBDNovember 19, 2012December 19, 2012

Winter Grocery List – “Vata Balancing Diet”

To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]

Healthy Living by Team PTCBDOctober 31, 2012

Train At Night For More Muscle, Strength And Less Fat.

Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology […]

Movement by Team PTCBDOctober 23, 2012

4 Surprising Tips For Getting Flat Abs.

You’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle […]

Movement by Team PTCBDOctober 22, 2012October 22, 2012

Can High Heels Trigger Migraines?

Sarah Palin managed to campaign as a vice presidential candidate in Naughty Monkey heels, but don’t expect presidential hopeful Michele Bachmann to do the same. Bachmann, reports The Daily Caller website, suffers from migraine headaches, and has told staffers that wearing high heels seems to trigger the attacks. According to one of her advisors, The […]

Healthy Living by Team PTCBDOctober 6, 2012

Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]

Movement by Team PTCBDOctober 5, 2012October 5, 2012

How Tastes Affect Liver Health.

As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary […]

Sexual Health by Team PTCBDOctober 2, 2012

Men And Penis Health: It Simply Can’t Be Ignored.

The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit — […]

Movement by Team PTCBDSeptember 10, 2012September 10, 2012

Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]

Sexual Health by Team PTCBDSeptember 9, 2012September 9, 2012

Eddie Izzard And Darth Vader: Its All About Pasta!

For those aren’t aware, Eddie Izzard is an English stand-up comedian, actor and writer and he is bloody brilliant. To believe me, check out the video below where he enacting the life of Darth Vader in his death star canteen and what all it takes even him or order for a plate of pasta. Its […]

Eat Better by Team PTCBDSeptember 3, 2012

Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the […]

Movement by Team PTCBDAugust 30, 2012

No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

Healthy Living by Team PTCBDAugust 22, 2012August 22, 2012

Review: Mosquito Repellant Blanket, Night Knight.

I hate mosquitos. I absolutely loathe them. I despise them so much that the thought of one lurking around is enough to get me annoyed and itchy. To keep my passion for eliminating or keeping myself away from them is so high that that I am always finding ways to banish the little bastards. My […]

Movement by Team PTCBDAugust 21, 2012August 22, 2012

Liver Health Part 2: 3 Scary Liver Damaging Diseases To Look Out For.

With the former Chief Minister of Maharashtra, Vilasrao Dekhmukh, passing away from Liver Cirrhosis, many people have questions in their minds – What damages the liver? Can liver damaging diseases be inherited or are they acquired by an irresponsible lifestyle? What are the most common liver diseases and how serious are they? Let us try […]