Live Mindfully
Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol. Ingredients ¼ small butternut squash , peeled and diced (200g approx) 8 small new potatoes 1 tsp ground coriander 1 tbsp thyme leaves 600ml chicken stock 1 garlic clove , crushed 2 skinless chicken breasts 175g prepared French beans , courgette or broccoli […]
MoreBy now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]
MoreI absolutely love and swear by Tony Horton’s p90x and p90x2. It’s quick, painful and gives amazing results. And he genuinely seems like he cares whether I get fit or not. And yes, he is a genius when it comes to whipping people into shape even via the television. In this video he talks about […]
MoreMore grown women are suffering from anorexia, bulimia, and other dangerous eating behaviors, Usually she just had a cup or two of plain pasta. Sometimes, as a treat, a diet soda. But whatever she ate or drank, Susan* kept it to around 500 calories a day. A year passed, and anytime she tried to eat […]
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