Don’t Let Work Stress Come Home With You; But How?

Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life?  But alas! Unless […]

Bon Appetit Goes Retail; Interview With Mr. Robin Decher About The Future Of German Meat Products In India.

By Neha Ghosh Bon Appetit, India’s first German first-class brand for high-class and old-style German Pork and Chicken foodstuffs has finally ventured into retail. For the uninitiated, Bon Appetit brings the finest German flavor into our supermarket next door as the demand for pork and chicken products high in nutrition gave reason to their master […]

Foods For Liver: 10 Foods For A Healthy And Clean Liver

Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. “The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,” says holistic nutritionist Hermeet Suri from Mississauga, Ont. The liver, weighing in at an […]

Its True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.

Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]

Train At Night For More Muscle, Strength And Less Fat.

Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology […]

Recipe: Kaya’s Festive Gluten Free Breakfast Bowl

By Kaya Peters. This warming breakfast bowl will satisfy your sweet tooth in a healthy way and add just that little extra to your Saturday morning moment. Suitable for people with gluten intolerance, this breakfast recipe is a great variation on the regular breakfast cereals you can find in the supermarket, without the added sugar […]

Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]

No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

Liver Health Part 2: 3 Scary Liver Damaging Diseases To Look Out For.

With the former Chief Minister of Maharashtra, Vilasrao Dekhmukh, passing away from Liver Cirrhosis, many people have questions in their minds – What damages the liver? Can liver damaging diseases be inherited or are they acquired by an irresponsible lifestyle? What are the most common liver diseases and how serious are they? Let us try […]