quick morning yoga routine

Wake Up Your Body With Yoga Rodney Yee Style.

I have been a fan of Rodney Yee ┬ásince I started doing his routines in 2008. They are effective. So effective that I am usually sore the next day. I like to do this particular routine to shake off morning sluggishness. And since it’s just for 24 minutes, I usually don’t end up making excuses. […]

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