Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
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Foods May Help You Rest Easy
A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.
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8 Reasons You Need Nap in Your Daily Life
We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.
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This Is The Main Reason You Are Unable To Sleep
You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.
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Want To Take A Power Nap? Have a Cup Of Coffee First
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and interferes with sleep. But latest research out of the United Kingdom and Japan has suggested that drinking a cup of…
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