If life is the greatest teacher, then during these times I have earned my masters degree.
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
Stress is boggling you down? Then this will help!
Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.