5 Wonderful Wellness Tips from Around the World

There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?

Read More
Advertisements

Meditation Is The Only Way To Deal With Stress

Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.

Read More

Don’t Let Work Stress Come Home With You; But How?

Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life?  But alas! Unless…

Read More