There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?
Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.
If you are planning to shop for some fun yet practical stuff to enhance ( or kick-start!) your fitness journey, then you are in for a treat!
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]
Whats the big deal about this water bottle? Cause it’s just a bottle of water, after all, right? Wrong.
Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.
For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
Forget fancy creams, lotions, face cleansers or expensive cooking oils, I have discovered that when it comes to health, wellness and beauty, you just need two products.
f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.
Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.
Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life? But alas! Unless […]