Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.
Following simple eating etiquettes make the eating lot more enjoyable and beneficial.
Why do I love these tacos? They are delicious, super healthy and takes less than 10 min!
Give your stomach and mind some much-needed love with this flavorful and calming salad.
Are you a proud multi-tasker? Then its time to pause.
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
One’s personal relationship with food speaks volume about the person itself.
Stress is boggling you down? Then this will help!
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
If you thought to roll out of your bed and grabbing a cup of coffee before starting your Monday was enough, then its time to change the way you tackle your Monday.
This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.
Kefir is a probiotic drink that is so much more than a simple probiotic drink. This ancient antidote has actually been around for thousands of years and has only recently gained global popularity.
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
What makes one pasta dish better than the other? It’s pesto!
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
The way you start your morning not only determines your day but in the long run, also your life.
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.
Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
Not in the mood to cook? This recipe will change your mind.
If the brain behaves like a muscle, then this malt is the supplement it needs.
Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.
This Vegan Avocado Cheesecake will blow you away!
For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.
The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.
Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.