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Tag: top mental health blog

Are You Suffering From Seasonal Affective Disorder (SAD)?
October 18, 2019October 18, 2019Team PTCBD

Are You Suffering From Seasonal Affective Disorder (SAD)?

Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.

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10 Important Rules Of Eating According To Ayurveda
August 20, 2019August 20, 2019Team PTCBD

10 Important Rules Of Eating According To Ayurveda

Following simple eating etiquettes make the eating lot more enjoyable and beneficial.

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Workout Less and Move More: The New Wellness Mantra
June 18, 2019June 18, 2019Team PTCBD

Workout Less and Move More: The New Wellness Mantra

The road towards fitness is a long one and does not end begin or end with a structured workout routine.

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The Bengal Mat
June 7, 2019June 7, 2019Team PTCBD

I Love This Beautiful And Eco-Friendly Yoga Mat!

If you love yoga and all things earth-friendly, then this awesome yoga mat will make your practice even more joyful.

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I Ate Only One Meal a Day for 10 Days
June 6, 2019June 6, 2019Team PTCBD

I Ate Only One Meal A Day For 10 Days

Forget eating 6 small meals every day, I took the severe step of eating only one meal. And then something wonderful happened.

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This Is What You Need To Know About Sleep Paralysis
June 4, 2019June 4, 2019Team PTCBD

This Is What You Need To Know About Sleep Paralysis

You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also. 

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May 24, 2019May 24, 2019Team PTCBD

Eating Disorders In Men: Why No One Talks About It?

When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.

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Is Emotional Eating Making Overweight And Unhappy?
May 11, 2019May 11, 2019Team PTCBD

Is Emotional Eating Making You Overweight And Unhappy?

One’s personal relationship with food speaks volume about the person itself.

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The Best Way To Avoid Panic Or Anxiety Attack
May 5, 2019May 5, 2019Team PTCBD

The Best Way To Avoid Panic Or Anxiety Attack

The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?

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Tokophobia
May 5, 2019May 5, 2019Team PTCBD

Tokophobia: The Extreme Fear Of Pregnancy

Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.

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Simple ways to deal with anxiety attack
January 8, 2019January 8, 2019Team PTCBD

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

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Why Is PTSD Known As The Silent Killer?
September 25, 2018January 12, 2019Team PTCBD

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

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You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It
September 13, 2018September 13, 2018Team PTCBD

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.

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Fish Odour Syndrome Actually Makes You Stink Like A Fish
August 20, 2018August 17, 2018Team PTCBD

Fish Odour Syndrome Actually Makes You Stink Like A Fish

Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?

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5 Simple Ways To Be Happy Everyday
August 7, 2018January 12, 2019Team PTCBD

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

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What Can Tea Do For Your Health?
August 6, 2018September 1, 2019Team PTCBD

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

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July 12, 2018January 28, 2019Team PTCBD

The Simplest ( And Effective) Way To Meditate At Work

Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.

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July 7, 2018January 28, 2019Team PTCBD

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

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June 27, 2018January 28, 2019Team PTCBD

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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