In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
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Why Is PTSD Known As The Silent Killer?
PTSD can wreak havoc on your mental and physical health if timely action is not taken.
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You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It
So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.
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Fish Odour Syndrome Actually Makes You Stink Like A Fish
Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?
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5 Simple Ways To Be Happy Everyday
Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.
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Learning To Be Mindful And Meditate With A Cup Of Tea
Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.
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The Simplest ( And Effective) Way To Meditate At Work
Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.
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These Beautiful Meditation Cushions Will Make Your Practice Stronger
If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.
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3 Activities You May Be Doing That Are Increasing Your Stress
Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.
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