top mental health blog – Put That Cheese Burger Down

2019-10-182019-10-18

Are You Suffering From Seasonal Affective Disorder (SAD)?

Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.

10 Important Rules Of Eating According To Ayurveda

Following simple eating etiquettes make the eating lot more enjoyable and beneficial.

2019-06-182019-06-18

Workout Less and Move More: The New Wellness Mantra

The road towards fitness is a long one and does not end begin or end with a structured workout routine.

2019-06-072019-06-07

I Love This Beautiful And Eco-Friendly Yoga Mat!

If you love yoga and all things earth-friendly, then this awesome yoga mat will make your practice even more joyful.

2019-06-062019-06-06

I Ate Only One Meal A Day For 10 Days

Forget eating 6 small meals every day, I took the severe step of eating only one meal. And then something wonderful happened.

2019-06-042019-06-04

This Is What You Need To Know About Sleep Paralysis

You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.

2019-05-242019-05-24

Eating Disorders In Men: Why No One Talks About It?

When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.

Is Emotional Eating Making Overweight And Unhappy?

2019-05-112019-05-11

Is Emotional Eating Making You Overweight And Unhappy?

One’s personal relationship with food speaks volume about the person itself.

2019-05-052019-05-05

The Best Way To Avoid Panic Or Anxiety Attack

The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?

2019-05-052019-05-05

Tokophobia: The Extreme Fear Of Pregnancy

Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.

2019-01-082019-01-08

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

2018-09-252019-01-12

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

2018-09-132018-09-13

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.