vata

Do You Know Your Ayurvedic Body Type?

Holistic Healing by Team PTCBDApril 7, 2020April 9, 2020

All That You Need To Know About The Ayurvedic Diet

Holistic Healing by Team PTCBDSeptember 1, 2018January 12, 2019

Dealing with Chronic Pain? Ayurveda Could Be Your Answer

Holistic Healing by Team PTCBDDecember 25, 2017January 3, 2018

Recipe: Chicken Pot Pie Soup in 30 Minutes

Eat Better by Team PTCBDSeptember 17, 2014December 8, 2015

Movement by Team PTCBDNovember 19, 2012December 19, 2012

Winter Grocery List – “Vata Balancing Diet”

To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]