Your ayurvedic body type not just determines your shape, but also your character and temperament.
Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.
Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.
As the cold weather slowly sets in, it’s time to change our eating habits and turn to more nourishing and comforting foods. This rich and creamy soup packed with chicken, vegetables and enough flavor to […]
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive […]