When it comes to eliminating animal fat, meat and dairy completely from their diet, you are a bit sceptical. But what if focussing on a vegan diet, if only for a little while, is the key to ageing without ailments?
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How successful is the vegan diet for an Indian?
Think of vegans as a step ahead of vegetarians – not only do they not eat meat and eggs, they also do not eat any animal product, including all dairy products and other processed foods that use animal derived ingredients. Considering the love for dairy products in India, how practical is the vegan diet? Understanding…
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