“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.
Its time to look and feel better than ever before with the right diet and exercise tips!
Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!
We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.
You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?
How do you deal with a bloated body? By eating these super foods of course!
Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.
If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.
While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.
You might be and addicted to what you consume on a daily basis, but is it really working for you? If no, then it’s time to break the chain of bad eating.
Move over smoothies or buddha bowls, these days the spotlight is on the benefits of Apple cider vinegar. The online world is full of glorious reviews and feedback about this magic “elixir” and to be fair, most of them are accurate but is it worth the hype?
We Indians love our tea so much, we tend to think we know all there is to know about tea. Isn’t that right? We drink tea with cardamom, ginger and sometimes other spice mixes every day, round the year, and our Indian teas have made it across the globe to the shelves of speciality gourmet stores in the West, adding to our popularity.
When Diet Soda was launched, many dieters sighed in relief. They finally had an aerated drink they could enjoy on a hot summer day that had ZERO calories, and hence promised to not add inches to their growing waistline.
If you love to eat and indulge yourself occasionally in various sweetmeats, opting for healthy eatables can be tedious and challenging. And why shouldn’t it be right? There is so much information about the side effects of certain types of food and cooking techniques that it can get baffling.
Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors.
When it comes to eliminating animal fat, meat and dairy completely from their diet, you are a bit sceptical. But what if focussing on a vegan diet, if only for a little while, is the key to ageing without ailments?
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
Desserts get a bad reputation and I am not sure why. If prepared the right way, a dessert like this one is not only delicious but also very healthy.
As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.
Few dishes are as simple yet delicious like the Roast Chicken. Even though it might seem like a lot of work, roasting a chicken is quite effortless if you prefer a hassle free version, like I do.
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
Gone are the days of needing a pricey gym membership in order to reap all the benefits of exercising. The process of finding a gym that is a good fit can be a monstrous task of its own. Additionally, it has been found that a whopping 67% of gym members never even use their memberships. […]
You already know that drinking tea is good for you – it gives you a powerful dose of antioxidants, keeps your bones and teeth healthier, helps combat stress and anxiety, and will even help fight risk of Alzheimer’s and Diabetes.
For years now, modern Indians have been trying their best to avoid butter and ghee in order to keep their waistline in check
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
For the longest time, I was a spaghetti girl. When it came to pastas, I would eat only spaghetti and it was the ultimate comfort food for me. But that changed as soon as I discovered the gnocchi. Delicious, decadent, soft and carb haven gnocchi…Well, I pretty much broke up with my sweetheart spaghetti ( I still love it, just not the same way) and once you try this recipe, you will know why. Delicious, filling and simply wonderful, it’s the perfect weekday meal. Or weekend. Just about anytime.
Whats the big deal about this water bottle? Cause it’s just a bottle of water, after all, right? Wrong.
Time is something most of us feel we have very little of these days. Long work days, maintaining relationships with friends and family, when is there time for you to focus and give your health every bit of effort you deserve?
The holiday season can get chaotic especially if you love to host guests at home. But this old recipe with a new twist will make you the most popular host among your friends and peers.
I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!
Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.
This delicious and satisfying fried rice serves as a perfect dinner or lunch recipe for those looking to eat clean without compromising on taste.
How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
While cycling can not only be a highly entertaining and efficient form of exercise, you may one day want to take things up a notch.
Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t […]
This comfort recipe is loaded with flavors and the perfect choice a simple yet nutritious dinner. Whether you have a cold or feeling a bit blue, this dish will manage to cheer you up regardless. Loaded with anti-inflammatory properties, this soup is perfect for dealing with flu, migraine or seasonal cold. Ingredients 2 Chicken Drumsticks […]
It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more […]
This sushi is simple, delicious and vegetarian
Simple, easy to make plus loaded with flavours, these rolls are idea for a snack or dessert. Ingrediants (3 1/2 ounce) crushed oats 3 tablespoons cocoa powder 1 cup slim milk 1 cup crushed mixed nuts ( pistas, almonds) 1 package chocolate wafers crushed Method In a large bowl, mix everything well Leave […]
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my […]
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
A new diet that is sweeping the nation, the ketogenic diet is a high-carb, low-fat diet proven to reduce weight and improve overall health problems.