Tag: weight loss

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Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time

Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time

Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.

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Seriously, Is It Better To Be A Vegetarian?

Since vegetarian foods have a far lesser quantity of saturated fats, it has been noticed that vegetarians tend to also have a lower body mass index.

In truth, a balanced diet is better than a bad vegetarian diet. A bad vegetarian diet is one that is though depended on fruits, vegetables, grains and legumes, uses a lot of oils and fats for cooking. If you must become vegetarian, ensure that you choose a lot of high fiber food that is low in saturated fats, sugars and excess salt.

Plant based diets have the potential to offer a variety of vitamins and minerals that exist naturally and these can be very beneficial. However, it is also true that many vegetarian diets do not fulfill a person’s daily requirements of Iron, Protein and Vitamin B12. Some vegetarians also replace meats with simple carbohydrates, which can be a serious mistake if you turned in to a vegetarian because of health reasons and not religious reasons.

Why Are So Many People Turning Vegetarian?

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One of the biggest reason people turn vegetarian is because plant based foods are easier to digest and better for health. They devoid of fats, since all meats and even eggs do have some fat content.

Also, vegetarian food is easier to digest and that makes it more palatable for those who are older and prone to digestive disorders. Also, a lot of vegetarian foods like fruits and some vegetables can be eaten raw, keeping their mineral and nutrient wealth intact.

However, if you are a vegetarian, ensure that your diet doesn’t lack in protein. Proteins break in to amino acids which are the building blocks. Hence, Soyabean, cottage cheese, other cheese and dairy and legumes are a must in any healthy vegetarian diet.

One must remember that even if you choose to be vegetarian, eating healthy is more a way of how you cook your food rather than what you cook.

Non Vegetarian Foods: Are They Really So Bad For You?

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It has been noticed that incidences of Diabetes Type 2, high blood pressure, high cholesterol and obesity is more common amongst those who are vegetarians. Lean chicken breast, eggs, fish and even lean red meat are all good options if you do not cook them in fat laden gravies. Grill, broil, boil, poach and roast your meat to reduce the fat content in them.

In fact, eating a diet that is a good balanced between low fat meats and healthy fruits and vegetables is far healthier than eating a diet that is primarily vegetarian but used many recipes that are deep fried or made in gravies with clarified butter. A non vegetarian diet ensures your body gets enough proteins, vitamins and minerals, all of which are healthy for you.

A non-vegetarian diet has some benefits over a vegetarian diet, and these are:

  • Does not lack in any important nutrient and includes proteins with a high biological value, Vitamin B12 and Iron.
  • Fish and Eggs is two of the best sources of healthy fats, which are important for your body to absorb and process many vitamins and minerals that are not water soluble.
  • More versatility in menus means it is easier to make a healthy meal every day without it becoming too repetitive.

Conclusion

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In the end, whether you choose to be vegetarian or non-vegetarian, the decision is a personal one. However, ensure that as a vegetarian your diet is not devoid of quality proteins and necessary calories.

If you want to try some healthy and some not so healthy but still delicious recipes, click here.

 

I once went to a party where the host served fruits for dessert. Yes, fruits. Now don’t get me wrong. I love fruits especially cold black grapes but I love traditional desserts more. But there’s a war against sugar these days and as a fitness blogger, I am expected to join this war to even lead it.

Excessive sugar is bad for you but desserts are delicious and I will never propagate quitting sugar completely. Whats the point of being super healthy if the sight of a chocolate cake makes you tremble in your boots?

Well, that’s why I prefer to modify my desserts like this Chocolate Mousse recipe. Trust me, it’s delicious but also high in protein so it acts as a perfectly satiating option.

Here’s how you make it:

You Will Need:

Method:

  1. Mix everything together in a large bowl with a blender till the mixture is smooth and fluffy.
  2. Pour into small glasses and chill for 2 hours.

 

I prefer to refrigerate the mousse in small shot glasses so it each glass serves as one portion.

High-Protein Homemade Chocolate Mousse

So the next time you feel a sugar craving, just try one of these and I am sure you will love it!

How did you like the recipe? Would love to know your thoughts?

To maximise muscle-building processes in your body, eat more frequent meals – maybe a
small meal every 2.5 or 3 hours. Also, consume the right proportion of proteins,
carbohydrates and fats. But these are facts that every gym enthusiast knows like old news.

We all have tried them, they work but they don’t have that extra ‘edge’ we need to get
crazy ripped.

So here are 5 new diet tips that you haven’t seen before.

1. Stop Looking For A Magic Diet

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Stop asking people, ‘Which diet works best?’ There is no BEST diet; every individual has
unique needs and how to make adjustments in your diet depends on the results you get by trying various diets yourself. While there is no one ‘best’ diet out there, there is a best diet for you, which will suit your specific needs. To fine tune your fat loss, start with a reasonable caloric intake per day where proteins, carbs and fats are closely monitored, so that you can analyse where you need to make cuts.

Important Tip: One way to see faster results in through carb cycling – try low, medium and high days to keep caloric intake fluctuating.

2. Ease Up On The Cardio

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Did you think that getting ripped means doing extensive amounts of cardio? You’re wrong – diet is way more important than cardio in this case. Create a diet chart that allows you to consistently lose weight.

Once the fat loss has become consistent, try a little cardio to accelerate the fat loss. Remember that your body is already struggling with a huge calorie deficit that comes from cutting, so don’t add too much cardio too soon because that will only result in muscle loss.

Important Tip: Forget running and try HIIT – High Intensity Interval Training for a more
effective cardio workout in a shorter time span.

3. Control The Rate Of Your Fat Loss

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Losing too much fat too soon can result in disaster. You need to lose no more than 1kg per week, unless you are carrying around a lot of weight. But if you are trying to get shredded by losing body fat levels consistently, losing the weight at a slow rate will prevent muscle loss and will also help you keep the weight down permanently.

Important Tip: You always lose weight a lot faster in the first week. Wait till week three to carefully analyse where you need to make cuts in your diet.

4. Well-Defined Abs Can Only Come From Your Diet

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No matter how many crunches, sit-ups and leg raises you do, your abs are a result of your diet. Since you already are cutting and have a healthy diet, you can relax on these. To strip belly fat, overusing your direct abs is not the best technique. Keep abs workout to no more than two or three sessions a week and ensure that your diet has high fibre coming from nuts, green vegetables and fresh fruit as well as full of high-quality protein.

Important Tip: Instead of leg raises and crunches, try cable crunches and weighted sit-ups for adding resistance to your abs workout.

5. Cheat Once A Week

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Now this may sound silly, but did you know that strict dieting can reduce the levels of a
hormone called leptin in the body.

As leptin levels dwindle, your body’s metabolism starts to stagger and this is not good if you are trying to get shredded. To avoid that, simple keep one cheat day a week, or even one meal a week where you forget all the rules and eat to your heart’s content.

This cheat meal will bring the leptin levels back up and increase your metabolism once more.

Important Tip: If you don’t have great self-control, keep the cheat window no more than
one hour per week. You can also move this window to include some social activity or a meal out with friends.

Gone are the days of needing a pricey gym membership in order to reap all the benefits of exercising. The process of finding a gym that is a good fit can be a monstrous task of its own. Additionally, it has been found that a whopping 67% of gym members never even use their memberships.

With advantages such as being able to work out on your own time, and ensuring a completely judgment-free zone, it’s no wonder that at home gyms are gaining so much popularity.

In outlining the best home exercise equipment for weight loss, this article will eliminate the guess work and provide you with top contending machines to ensure your weight loss journey is successful.

Elliptical

Schwinn 470 Elliptical Machine

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If you’re looking for an exercise equipment that has a low-impact on joints and the body yet offers a high-intensity workout, look no further than an elliptical machine. Ranked highly among this type of exercise equipment is the Schwinn 470 Elliptical Machine. It’s incredibly user friendly, but still provides you with a high-tech computer system to track distance, heart rate, calorie burn, overall performance, and much more. To use the machine, simply step into the pedals and begin walking or running.

Users also have the option of following a pre-planned workout or customizing their own. Seeing as the Schwinn 470 naturally works out both your upper and lower body, unlike treadmills or stationary bikes, this cardio machine is efficient at burning calories in a short period of time.

The Schwinn 470 Elliptical Machine usually retails for $1299, but it can be found on sale for as low as $799.

Stationary Exercise Bike

NordicTrack GX 4.7 exercise bike

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When beginning an exercise journey, the best thing to do is find a workout that is easy, and more importantly, something you enjoy doing. Stationary biking is a great place to start as it offers benefits such as cardiovascular training, weight loss, and muscle toning. In other words, users will not only be able to shed extra weight, but they’ll be strengthening their heart, lowering their blood pressure, and toning their glutes and leg muscles all by using one single machine.

The NordicTrack GX 4.7 Exercise Bike is an ideal choice for those new to exercise. With 22 resistance levels, this machine offers a wide variety of workout levels to challenge its users and keep boredom at bay. Additionally, it also comes with a built-in tablet holder, so users can read, watch shows, or play games while exercising. With a lifetime frame and break warranty, users can rest assure that they’ll be investing in a good piece of equipment and a reliable company.

Similar to other workout equipment in this article, the NordicTrack Exercise Bike retails for under $1000 coming in at $799. Financing plans are also available.

Rowing Machine

Concept2 Model Indoor Rowing Machine with PM5

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While it may not be the most traditional piece of work out equipment, a rowing machine truly does deliver a full-body workout. Every major muscle group such as your legs, arms, core, and back become engaged when rowing. Due to using multiple muscles simultaneously, rowing machines are able to quickly elevate your heart rate resulting in a high calorie burn, that will help you shed those extra pounds in no time.

Rated at 5 stars with over 1,000 customer reviews, being recognized by competitive rowers, and coming in at $945, the Concept2 Model D Indoor Rowing Machine with PM5 is easily one of the most effective and “best bang for your buck” piece of home exercise equipment for weight loss on the market.

The Concept2 Model D rower is ideal for home use due to its quick-release frame lock mechanism which allows for easy storage. As your strength and endurance increase, challenging yourself with this rower is as easy as rowing faster or harder.

Additionally, rowing is also considered a low-impact cardio substitute that is safe for everyone. The adjustable PM5 monitor keeps track of heart rate and logs rowing performance. It is also compatible with USB flash drives so users can store their exercise data.

Treadclimber

Bowflex TC100 Treadclimber

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If you’re the type of person who comes home after a long day with too little energy to dedicate to a full body workout, the Bowflex Treadclimber TC100 will become your new best friend. This piece of home exercise equipment combines 3 machines into one. It creates the same effect of a traditional treadmill, while also offering the beneficial aspects of an elliptical and stair machine. On top of that, all users have to do is walk to burn more calories than jogging or regular walking alone.

The Bowflex Treadclimber TC100 starts out on a low resistance level that users can increase to customize their workouts, and it tracks your goals and improvements through its Goal Oriented Coach (GOC) feature.

Retailing at $1,999 the Bowflex Treadclimber TC100 is an investment, but with a 94.5% positive rating it certainly seems to be worth it.

Working out at home is a convenient, time and money saving alternative to going to the gym. More importantly it is becoming more accessible for everyone.  With the quality of home exercise equipment for weight loss being far superior to what it has been in the past, people can expose themselves to top quality workout equipment that yields real results all in the comfort of their home.

But when your wise old grandmother told you that ghee could in fact help you lose weight, she wasn’t kidding! Yes, this is not an old wives’ tale —- ghee helps you lose weight for real!

While butter is a huge turn-off for health junkies, Ghee has recently achieved the status of a health-promoting, Paleo approved Super-Food. Let’s find out why.

Ghee Is All Healthy Fats

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Ghee is made by heating butter until all the milk solids separate and are then removed. It’s not got any dairy or lactose – just the healthy saturated fats found in milk that are essential for boosting immunity, muscle recovery as well as brain health.

It may sound like a paradox, but health experts will tell you that eating some amount of healthy fat is crucial for burning fat.

Ghee super-charges the gall bladder and hence flushes out old bile, encouraging the body to make fresh bile.

In fact, it’s commonly used in ‘oleation’ – a cleansing technique wherein 50-60ml of liquefied ghee is consumed in the morning for three days, every 3 months, so that it can lubricate the body with oil to attract all fat and fat soluble toxins that are then eliminated from the body.

It encourages fat metabolism and hence help shed accumulated fat reserves from the body. Ghee is also great for those looking to bulk-up as it fuels the body and helps rebuilding muscle lost during weight lifting.

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The primary fatty acid in ghee is butyric acid, which is already made by healthy bacteria in our gut, and further supplementing it helps to increase immunity and eliminate all bad bacteria, while supporting growth of good bacteria. It has a hearty dose of Vitamins A, D, E and K, along with Omegas 3 & 9, all of which the body absorbs readily. What’s better –it aids in healthy digestion instead of sitting heavy in the stomach, which means that it also keeps digestive bloat at bay.

Add A Hearty Dose Of Ghee To Your Diet

The Conjugated Linolenic Acid in ghee is a type of Omega-6 fatty acid that is great for cleansing the body, boosting weight loss and is even rumoured to provide protection from cancer. Studies show that CLAs are great for weight loss, and also prevent weight gain. The amino acids in ghee mobilize fat cells so that they are used for fuel to energize your body, hence shrinking them in size.

Eat ghee in moderation, because it is after all, saturated fat. The daily recommended dose for ghee is 2 tablespoons per day for an active adult. Use it to sauté vegetables, add flavourful tadka to dals and curries, spread onto paranthas and rotis, and it also tastes yummy when added to freshly boiled steamed rice.

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5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

 

5 Key ingredients

  • 1 cup boiled gnocchi
  • Half a cup tomato puree
  • 1 chopped garlic
  • 2 tbsp olive oil
  • 5 basil leaves

Optional Ingredients

  • Half cup Parmesan cheese
  • 1 cup chicken stock

Method

  • In a hot pan, add the olive oil and fry the chopped garlic and boiled gnocchi for 2 min on medium flame. Once the gnocchi is slightly brown, take it out in a bowl and keep aside.
  • Now, bring the tomato puree to a simmer. Here, you can add the chicken stock for the extra burst of flavor. Or not.
  • Add the chopped basil leaves to the simmering tomato puree.
  • Add the gnocchi to the sauce and let it simmer for 5 min on medium flame till the sauce reduces.
  • Add the parmesan cheese to the sauce for the extra thick texture. You can skip this step if you prefer a light version of the same.
  • Add salt and pepper as per needed.
  • Serve hot.

Its best if you makes fresh tomato puree at home. But if you don’t have the time for that, buy from here.

I think you will also enjoy this Gluten Free Lamb Lasagna

 

 

Get ready to drink water and foam roll from one single product, this gorgeous water bottle called MOBOT. Apparently, this is the world’s first and only foam roller water bottle, and its stylish as hell.

If you love to workout, you are familiar with the benefits of foam rolling. But foam rollers are usually bulky and difficult to carry but that’s a thing of the past now. The MOBOT is an easy to carry tool, and you can just carry it in your backpack or tote bag. The best part is that the bottles ( they are called MOBOTs) are made of recycled, FDA-approved stainless steel, meaning no BPA. Now you have no excuse for carrying plastic bottles, not drinking enough water or to have sore muscles.

Don’t you think this makes a great gift? We do too.

You And Your Gym Bag Need This bottle. Trust us.You And Your Gym Bag Need This bottle. Trust us.You And Your Gym Bag Need This bottle. Trust us.

Shop here.

They have different sizes, colours and styles. Checkout here to know more.

Lead image credit.

If you have a cool new product which you wish to share with the world, then email us at ptcbdnow@gmail.com.