When it comes to eliminating animal fat, meat and dairy completely from their diet, you are a bit sceptical. But what if focussing on a vegan diet, if only for a little while, is the key to ageing without ailments?
Read More
No-Bake Tomato Gnocchi ( Takes Only 20 Min!)
For the longest time, I was a spaghetti girl. When it came to pastas, I would eat only spaghetti and it was the ultimate comfort food for me. But that changed as soon as I discovered the gnocchi. Delicious, decadent, soft and carb haven gnocchi…Well, I pretty much broke up with my sweetheart spaghetti ( I still love it, just not the same way) and once you try this recipe, you will know why. Delicious, filling and simply wonderful, it’s the perfect weekday meal. Or weekend. Just about anytime.
Read More
Chicken Curry Soup with Rice Noodles
This comfort recipe is loaded with flavors and the perfect choice a simple yet nutritious dinner. Whether you have a cold or feeling a bit blue, this dish will manage to cheer you up regardless. Loaded with anti-inflammatory properties, this soup is perfect for dealing with flu, migraine or seasonal cold. Ingredients 2 Chicken Drumsticks…
Read More
Study Says Don’t Diet — Meditate Instead
It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more…
Read More