Skip to content

Live Mindfully

  • Instagram
  • Twitter
  • Facebook
  • Mental Health
  • Holistic Healing
  • Eat Mindfully
  • Recipes
  • Movement
  • Mindful Products
  • Healthy Living
  • Videos I Love!
  • Hey You

Tag: what to do during anxiety attack

Simple ways to deal with anxiety attack
January 8, 2019January 8, 2019Team PTCBD

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

Continue Reading "The Simplest and Easiest Way to Deal With An Anxiety Attack"

Hello!

Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

Follow on WordPress.com
Website Powered by WordPress.com.