Workout

Intense ( sweaty and fabulous!) 1 hour workout

Movement by Team PTCBDJuly 9, 2021

How to Enjoy A Vacation Without Damaging Your Waistline

Mental Health by Team PTCBDJune 15, 2019June 15, 2019

What’s More Important; Sleep Or Exercise?

Movement by Team PTCBDMay 25, 2019May 30, 2019

Can You Get Fit In 25 Minutes?

Movement by Team PTCBDOctober 3, 2018October 3, 2018

Is Time For You To Stop Working Out For A While? These 8 Signs Will Tell

Movement by Team PTCBDSeptember 5, 2018September 4, 2018

3 Fabulous Ways to Tone Your Lower Body

Movement by Team PTCBDMay 31, 2018

Is A Morning Workout Better For Weight Loss?

Movement by Team PTCBDApril 25, 2018April 25, 2018

5-Minute Standing Flat-Belly Workout

Movement by Team PTCBDDecember 2, 2017

3 Easy Ways to Improve Your Endurance at Home

Movement by Team PTCBDSeptember 18, 2017

Don’t Bother With A Snack! It’s Better to Workout On An Empty Stomach

Healthy Living by Team PTCBDMay 5, 2017May 5, 2017

Always Open, Always Empty – Why the Home Gym is the Best Gym

Movement by Team PTCBDMay 1, 2017May 1, 2017

February Wishlist: I Need Athleisure Goods In My Closet!

Movement by Team PTCBDFebruary 5, 2017February 6, 2017

Movement by Team PTCBDOctober 30, 2013October 30, 2013

What’s the Real Deal Behind Testosterone Boosters?

An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]