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All articles filed in yoga and mental health

Amazing Sweaty 45 Min Yoga for Strength And Calmness
Videos I Love!2019-08-182019-08-18

Amazing Sweaty 45 Min Yoga for Strength And Calmness

Is there anything better than a good yoga session? Nope, there isn’t.

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The Bengal Mat
Mindful Products2019-06-072019-06-07

I Love This Beautiful And Eco-Friendly Yoga Mat!

If you love yoga and all things earth-friendly, then this awesome yoga mat will make your practice even more joyful.

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This Is Why Men Should Do More Yoga
Movement2018-10-062018-10-08

This Is Why Men Should Do More Yoga

The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.

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Never Do These 5 Things In Yoga Class
Movement2018-09-142019-07-04

Never Do These 5 Things In Yoga Class

Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!

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The importance of yoga
Healthy Living2018-08-132019-01-12

Why Should You Choose Yoga?

Because life cannot move in a linear line.

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Yoga Postures for 7 Common Health Problems
Movement2018-08-092019-01-12

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

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I Did Yoga EVERY DAY for A YEAR And This Is What Happened

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I travel around the world, eat good food, meditate, workout and seek balance and joy.

I found the most amazing recipe! Caprese Spaghetti is deliciously comforting and super easy to cook. You will need: spaghetti, olive oil, garlic, cherry tomatoes, basil and mozzarella. This photo serious is easy enough to understand and you will know how to make the dish. Enjoy! PS: ignore the intense yellow lighting, I am not sure how that happened 😕#foodporn #healthyfood #healthyrecipes #healthyeating #wellness #eatwellbewell #italian #italianfood #foodie #healthylifestyle #eatingdisorderrecovery #recipes
How often do you meditate? Or take some time to hang out amidst nature? Today I meditated in a park, on a tiny bench facing a stream. Just took 15 minutes to focus on myself, my breath and to do nothing. It was fantastic ❤️ #meditation #breath #nature #mindfulness #meditate #powerofnature #wellnessblogger #wellnessblog #blessed
This was the start of THAT day. So epic. But, Let’s not do it ever, again 😐 #travel #bacheloretteparty #amsterdam #europe #europetravel #thatday
If our thoughts create our world, can we change our thoughts? Yes! My new blog post talks about simple but effective ways to change the way you think along with recommendations of 2 awesome books! 📚 Click on the link in the bio! #cbt #thoughts #thoughtsnlife #cognitivebehavioraltherapy #thoughtscreatereality #mentalhealthawareness #mentalillness #mentalhealth
There are many reasons why you feel so unwell and stress is the number 1 reason! Stress is killing your gut bacteria and causing havoc in your system! The simplest way to deal with it is by drinking #kefir everyday. It’s basically a drinkable yoghurt and it’s amazing! Click on https://www.indiaweightlosskefir.com to order today! Your gut will thank you ;) #kefir #kefirgrains #plantsmakepeoplehappy #guthealth #eatwellbewell #wellness #vegan #guthealing
Trying to stick to a plant based diet means choosing avocado on toast with nuts and tomatoes over eggs, sunny side up. I love avocado on toast so this was delicious and sooo healthy! Honestly, this recipe is so simple that anyone can make it home. What’s your favourite breakfast? #antiinflammatoryfoods #vegan #plantbased #plantbaseddiet #plantsmakepeoplehappy #vegetarianrecipes #vegetarian #wellness #eatwell #eatwellbewell #avocadotoast #avocado

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