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Tag: yoga and weight loss

Amazing Sweaty 45 Min Yoga for Strength And Calmness
August 18, 2019August 18, 2019Team PTCBD

Amazing Sweaty 45 Min Yoga for Strength And Calmness

Is there anything better than a good yoga session? Nope, there isn’t.

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This Is Why Men Should Do More Yoga
October 6, 2018October 8, 2018Team PTCBD

This Is Why Men Should Do More Yoga

The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.

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Never Do These 5 Things In Yoga Class
September 14, 2018July 4, 2019Team PTCBD

Never Do These 5 Things In Yoga Class

Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!

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Yoga Postures for 7 Common Health Problems
August 9, 2018January 12, 2019Team PTCBD

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

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May 26, 2018January 13, 2019Team PTCBD

Why Everything You Know About Yoga Before Sleeping Is A Lie

You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!

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January 22, 2018March 6, 2019Team PTCBD

5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

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