The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
Read More
Advertisements
Never Do These 5 Things In Yoga Class
Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
Read More
Yoga Postures for 7 Common Health Problems
Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.
Read More
Why Everything You Know About Yoga Before Sleeping Is A Lie
You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!
Read More
5 Benefits of Hatha Yoga
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
Read More