Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
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Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
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Because life cannot move in a linear line.
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Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.
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This workout requires a lot of patience, focus and patience, its amazing!
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You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!
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If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
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Don’t have the energy for yoga class? Just try one of these videos at home and you are good to go.
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Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.
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Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on some days just wish you could go in to hibernation where you don’t have to put up with annoying neighbours…
Read MoreDo you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved health, as it has grown immensely popular because of its merits as a potent stress reliever. However, the truth is…
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