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Tag: Yoga

Amazing Sweaty 45 Min Yoga for Strength And Calmness
August 18, 2019August 18, 2019Team PTCBD

Amazing Sweaty 45 Min Yoga for Strength And Calmness

Is there anything better than a good yoga session? Nope, there isn’t.

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The Bengal Mat
June 7, 2019June 7, 2019Team PTCBD

I Love This Beautiful And Eco-Friendly Yoga Mat!

If you love yoga and all things earth-friendly, then this awesome yoga mat will make your practice even more joyful.

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I Did Yoga EVERY DAY for A YEAR And This Is What Happened
March 15, 2019March 15, 2019Team PTCBD

I Did Yoga EVERY DAY for A YEAR And This Is What Happened

This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.

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Is Yoga The Best Form Of Exercise?
November 21, 2018June 18, 2019Team PTCBD

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

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Never Do These 5 Things In Yoga Class
September 14, 2018July 4, 2019Team PTCBD

Never Do These 5 Things In Yoga Class

Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!

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The importance of yoga
August 13, 2018January 12, 2019Team PTCBD

Why Should You Choose Yoga?

Because life cannot move in a linear line.

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Yoga Postures for 7 Common Health Problems
August 9, 2018January 12, 2019Team PTCBD

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

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June 7, 2018June 17, 2018Team PTCBD

Morning Total Body Yoga

This workout requires a lot of patience, focus and patience, its amazing! 

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May 26, 2018January 13, 2019Team PTCBD

Why Everything You Know About Yoga Before Sleeping Is A Lie

You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!

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January 22, 2018March 6, 2019Team PTCBD

5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

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I Did Yoga EVERY DAY for A YEAR And This Is What Happened
January 15, 2017April 1, 2018Team PTCBD

Want To Change Your Life? Start With Yoga

The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts

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4 Best Yoga Videos on YouTube
July 23, 2015December 8, 2015Team PTCBD

4 Best Yoga Videos on YouTube

Don’t have the energy for yoga class? Just try one of these videos at home and you are good to go.

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June 4, 2015December 7, 2015Team PTCBD

The Latest Fitness Trend — Aerial Yoga

Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.

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February 3, 2014February 3, 2014Team PTCBD

Is Yoga the Best Fitness Choice for Menopausal Women?

Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on some days just wish you could go in to hibernation where you don’t have to put up with annoying neighbours […]

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November 12, 2013Team PTCBD

Is the Way You Do Kapalbhati Killing You?

Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved health, as it has grown immensely popular because of its merits as a potent stress reliever. However, the truth is […]

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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